Yoga

Influence of Yoga Program in Low Back Pain

Lower back pain is a frequent health problem caused by changes in spinal muscles, bones, discs or nerves. Different intervention modalities are used for the treatment of low back pain; including the use of medications, exercises, surgery and the empowerment of patients for self- management of the problem. Yoga is an exercise form that involves …

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Ways you can practice yoga. We love yoga. It makes us more flexible, inside and out. It makes us calmer, stronger, and more focused. There is a form of yoga for every body, of every size, age, and ability. There are so many reasons to try yoga and if Instagram is any indication, more people are trying it …

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If you’ve been pounding the pavement for years as a runner, an achiness may have crept into your 8-minute mile. Whether it’s soreness in the knee, tightness in the hips and groin, or an upset ankle, missteps taken along the running path can be alleviated with the right set of yoga poses. Often, with runners, …

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