30+

Fitness in Your 30s. If you haven’t yet made physical activity a habit, your 30s are a good time to start. Fitness, along with proper nutrition, is important for maintaining a healthy lifestyle. Being fit increases energy, maintains physical functionality and may prevent or minimize complications from chronic diseases. Why Be Fit? There are many …

The Importance of Fitness in Your 30s Read More »

If you’ve spent hours in the gym hoping to squat your way to a Kardashian-esque butt, you’ve probably wondered if there’s a quicker and easier way. Turns out butt augmentation is one of the fastest growing cosmetic surgical procedures performed in the country, according to the American Society of Plastic Surgeons. Derrière implants increased by 18 …

Will Butt Implants Really Give You The Bigger Booty Of Your Dreams? Read More »

Many women face the big 3-0 with dread and anxiety. But you don’t need to enter this decade kicking and screaming. Bone mass and the growth hormones that were bursting in your twenties won’t dip dramatically just yet. So don’t sweat it if you’re only now starting to work out—your body still is brimming with …

Get in Shape in Your 30s Read More »

It never ceases to amaze me how people will question the price of working with me one to one, at our locations or even our online programmes. It seems that a lot of people want a discount when it comes to their health. For me this is just crazy, your body and your mind should …

What Price Health? Read More »

What you need to know Many blokes come to the end of a long week and tend to kick back with takeaways and beers. Maybe some of you are thinking “well I’ve been good all week so why not relax and splurge all weekend?” Having been in this industry coaching over 30s men specifically for …

4 WAYS TO STAY FIT IN YOUR 30’S Read More »