How to build

Can drop set training enhance muscle growth

Drop set training enhance muscle growth Some researchers have postulated that training to muscular failure is obligatory for maximizing muscle hypertrophy. This has to the speculation that drop set training may be an effective strategy to more fully fatigue the musculature and, in turn, enhance muscular adaptations. Herein we review the evidence on the topic. …

Can drop set training enhance muscle growth? Read More »

People seek practical and efficient ways to get the ideal body and, thus, resort to ergogenic resources (dietary supplements and anabolic steroids) without the accompaniment of a proper health professional. However, unguided use can have a number of consequences, especially on bodybuilders, who are influenced and pressured by aesthetic standards, physical conditioning and social status. …

STUDY: BODY SELF-PERCEPTION AND THE CONSUMPTION OF ERGONOMIC RESOURCES Read More »