CrossFit

What is CrossFit? Chances are you know someone who does CrossFit. Whether they are the co-worker who constantly talks about his WOD, the old college friend who suddenly has Michelle Obama-arms or your neighbor who does burpees in his driveway, it’s hard to deny that this fitness trend is here to stay. So we sat …

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What is CrossFit? CrossFit is a fitness regimen developed by Greg Glassman over several decades. Glassman, CrossFit’s Founder and CEO, was the first person in history to define fitness in a meaningful, measurable way: increased work capacity across broad time and modal domains. He then created a program specifically designed to improve fitness and health. …

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It’s hard to believe it’s almost 2018! In summer, our calisthenics-based Bodyweight Strength + Power program came out. This 12-week program based on calisthenics and plyometrics was put together with our friends at Rubberbanditz and will get you stronger and more athletic than ever before. Working Out We do a lot of tutorials here on …

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