HOW TO CONSUME YOUR PROTEIN

How to consume your protein

FOUR WAYS TO MAKE YOUR PROTEIN PREPARATION EASY:

1. For most people, a simple blender will easily mix your protein within seconds.
2. Many proteins can also be assimilated in liquids easily with a spoon, though it will take you a little longer.
3. Whey protein and milk are very compatible for easy mixing, though some people enjoy the powder simply mixed with water, or in a smoothie.
4. For added convenience, shaker cups designed for easy mixing of your protein powder on-the-go are available.

WHEN TO CONSUME

Supplemental protein is ideally consumed mid-morning or mid-afternoon, between meals. On training days, consuming a protein shake post-workout is a wise choice.

PROTEIN SMOOTHIE RECIPES

Although protein shakes are the most common form of consumption, you also have the freedom to turn your protein into a delicious smoothie. Following are two simple recipes to ensure you get your protein while giving your taste buds a thrill!

BASIC BANANA SMOOTHIE

Ingredients

1 scoop of your favourite protein powder 1 cup of mashed bananas 8-10 ounces of milk or water 3 or 4 ice cubes

How to Make

Set your blender to “Smooth”.
Simply combine all ingredients into blender container. Blend until you achieve a smooth texture.

 

POWER BERRY YOGURT SMOOTHIE

Ingredients

1 scoop of your favourite  protein powder 1/2 cup of frozen berries 1/4 cup of low-fat yogurt 8-10 ounces of milk or water 3 or 4 ice cubes

How to Make

Set your blender to “Smooth”.
Simply combine all ingredients into blender container. Blend until you achieve a smooth texture.

Get the most out of your sport.

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