SAMPLE DAILY CONSUMPTION

HERE’S A SUGGESTED TIMELINE OF HOW YOU CAN EFFECTIVELY SCHEDULE YOUR SUPPLEMENT CONSUMPTION THROUGHOUT YOUR DAY. ON THIS PARTICULAR DAY, YOU’LL PERFORM A WEIGHT-TRAINING WORKOUT IN THE EARLY EVENING.

SAMPLE DAILY CONSUMPTION

8:00am Breakfast
10:30am L-Glutamine serving
12:00pm Lunch
3:00pm Creatine serving
5:30pm Dinner
6:30pm Pre-Workout serving
7:00pm WORKOUT
8:00pm BCAAs serving (immediately post-workout)
8:30pm Protein serving
10:30pm Bedtime
TO HELP YOUR SUPPLEMENTS ASSIMILATE EFFECTIVELY, REMEMBER TO DRINK ABOUT FOUR LITRES OF WATER DAILY IF YOU’RE MALE, OR ABOUT THREE LITRES OF WATER DAILY IF YOU’RE FEMALE.
This routine is for more advanced users who want to incorporate all supplements.

You do not need to use all of the supplements listed to enjoy the benefits.

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.