How much should a jog to lose weight?
A beginner should not jog. Start with walk and rest routines for 7 days with 30 minutes duration. Next 7 days raise the period to 1 hour in morning as well as evening/ night.
Thereafter start jogging for 2 days in a week and progress to 4 times in a week.
This is in case you are below 15 years of age. Else take it easy and do not jog for more than 2 days in a week for at least 3 months.
Read my blog for detailed explanation. These fluid intake suggested herein is for adults and not for kids.
**My blog in brief – **
Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.
To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.
Read my blog for more details and / Or watch my you tube videos at – rajinder bhalla
******To increase Resting Metabolic Rate (RMR) do the following******
Walk for 5 minutes at easy pace within your home in the morning.
After walking rest for 5–10 minutes in bed.
Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.
The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.
Do not forget to give a break once in a week. Even the above could be too tiring for most of the people. Getting tired or pushing yourself too much will never a solution to any problem.
****In brief hydration dehydration cycles is as given here -****
Low metabolic rate results in lesser energy for heart and kidneys causing fluid buildup and weight gain. Doing hydration dehydration cycles will eliminate excess fluid buildup in the body.
Day 1 – Drink 150–200 ml water every hour from 7 am to 6 pm. No other fluid/ liquid.
Day 2 – Drink 150–200 ml tea 3 times only during the day. Total fluid intake 450–600 ml in the day. No water on this day. Drink normal black tea with few spoons of milk (caffeine). That will help to dehydrate faster.
On rest of the days drink 1 glass of water with each meal. No other liquid. Restrict fluid intake to 600 ml a day on these days.
Repeat after 10 days.
Fluid overload is one of the basic reasons of low resting metabolic rate.